Wow i know i asked this yesterday but please help again.?

It's definitely an OCD thing. I do the same thing, but with scabs. I even scratch and pick while I'm sleeping. The only thing that seems to help is to remove one of your "tools" for the process. I got fake nails put on, which are thicker, and I was then unable to pull up the scabs. Maybe if you wore pair of close fitting gles or your hair up or a hat or some kind of physical barrier then you could reduce your pulling. I completely relate; I'm a grown woman who delights in picking scabs the way a child does.